Calling all Black People! Guided imagery is a mind-body intervention that can help you focus the imagination in proactive, positive ways. This session will largely mirror the all identities session, with special twists to deepen community and connection as folx of color.
An Unapologetically Black Space! Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!