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Tag: Black People (and Mixed with Black)

Guided Visualization for Black People

Calling all Black People! Guided imagery is a mind-body intervention that can help you focus the imagination in proactive, positive ways. This session will largely mirror the all identities session, with special twists to deepen community and connection as folx of color.
Thursday, August 13, 2020 9:00 - 9:45 am

Expressive Arts - Altar building for Black and Mixed with Black Folx

A guided practice using words, drawings or objects, to create what you may need to facilitate growth and healing to nourish yourself.
Thursday, September 24, 2020 8:00 - 8:45 am

Yoga for Resilience for Black People

An Unapologetically Black Space! Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!
Thursday, November 12, 2020 9:00 - 9:45 am