Acu-Yoga for People of Color
Come try this self-healing system of exercises combining the two ancient healing systems of Acupressure and Hatha Yoga.
Thursday, August 27, 2020 9:00 - 9:45 am
Tension Relief and Integration for People of Color
Refresh and Rejuvenate through light movement, breathing exercises, & guided relaxation. Attune to the wisdom of your body. Cultivate your inner light, intuition and creativity.
Thursday, September 10, 2020 8:00 - 8:45 am
Native Sound Healing (Sonoterapia) for People of Color
Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
Thursday, September 17, 2020 8:00 - 8:45 am
Anatomical Mapping and Self Massage for POC
We are living and working in challenging times. Some of us are carrying that stress in our bodies. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, […]
Thursday, October 8, 2020 8:00 - 8:45 am