Anatomical Mapping and Self Massage
We are living and working in challenging times. Some of us are carrying that stress in our bodies. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, […]
Tuesday, October 6, 2020 8:00 - 8:45 am
Resiliency, Reflection and Visioning to Start the Day
A place to come center and root - start your day in a moment of pause, to dream, to visualize, to reflect and tap in. Let's start our morning in a reflective place - together!
Tuesday, October 13, 2020 8:00 - 8:45 am
Radical Rest and Rejuvenation
The world may feel stressful, chaotic and overwhelming - taking care of ourselves is how we shift the things we can. Come enjoy a guided journey into radical relaxation and rest.
Tuesday, October 27, 2020 8:00 - 8:45 am
Expressive Arts
Join us for a guided practice using words, drawings or voice, to create what you may need to facilitate growth and healing to nourish yourself.
Tuesday, November 3, 2020 8:00 - 8:45 am
Yoga for Resilience
Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!
Tuesday, November 10, 2020 9:00 - 9:45 am
Resiliency, Reflection and Visioning to Start the Day
A place to come center and root - start your day in a moment of pause, to dream, to visualize, to reflect and tap in. Let's start our morning in a reflective place - together!
Tuesday, November 17, 2020 8:00 - 8:45 am
