Guided Visualization
Guided imagery is a mind-body intervention that can help you focus the imagination in proactive, positive ways.
Tuesday, August 11, 2020 8:00 - 8:45 am
Guided Visualization for Black People
Calling all Black People! Guided imagery is a mind-body intervention that can help you focus the imagination in proactive, positive ways. This session will largely mirror the all identities session, with special twists to deepen community and connection as folx of color.
Thursday, August 13, 2020 9:00 - 9:45 am
Movement for Meditation for LGBTQ- Hand on Heart
Calling all LGBTQ! A series of stretches, postures and breath practices to prepare you for seated meditation practice. Physical practice will be followed by a gently guided meditation session. A calming and rejuvenating practice for any time of day. This session will largely mirror the all identities session which follows, with special twists to deepen […]
Thursday, August 20, 2020 8:00 - 8:45 am
Movement for Meditation - Hand on Heart
A series of stretches, postures and breath practices to prepare you for seated meditation practice. Physical practice will be followed by a gently guided meditation session. A calming and rejuvenating practise for any time of day.
Thursday, August 20, 2020 9:00 - 9:45 am
Acu-Yoga
Come try this self-healing system of exercises combining the two ancient healing systems of Acupressure and Hatha Yoga.
Tuesday, August 25, 2020 9:00 - 9:45 am
Acu-Yoga for People of Color
Come try this self-healing system of exercises combining the two ancient healing systems of Acupressure and Hatha Yoga.
Thursday, August 27, 2020 9:00 - 9:45 am
Expressive Arts for Black People
A black-sanctuary space! Join us for a guided practice using words, drawings or objects, to create what you may need to facilitate growth and healing to nourish yourself.
Thursday, September 3, 2020 9:00 - 9:45 am
Tension Relief and Integration
Refresh and Rejuvenate through light movement, breathing exercises, & guided relaxation. Attune to the wisdom of your body. Cultivate your inner light, intuition and creativity.
Tuesday, September 8, 2020 9:00 - 9:45 am
Tension Relief and Integration for People of Color
Refresh and Rejuvenate through light movement, breathing exercises, & guided relaxation. Attune to the wisdom of your body. Cultivate your inner light, intuition and creativity.
Thursday, September 10, 2020 8:00 - 8:45 am
Tension Relief and Integration for Male Identified Folx
Refresh and Rejuvenate through light movement, breathing exercises, & guided relaxation. Attune to the wisdom of your body. Cultivate your inner light, intuition and creativity.
Thursday, September 10, 2020 9:00 - 9:45 am
Native Sound Healing (Sonoterapia)
Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
Tuesday, September 15, 2020 8:00 - 8:45 am
Native Sound Healing (Sonoterapia) for People of Color
Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
Thursday, September 17, 2020 8:00 - 8:45 am
Expressive Arts - Altar building
A guided practise using words, drawings or objects, to create what you may need to facilitate growth and healing to nourish yourself.
Tuesday, September 22, 2020 8:00 - 8:45 am
Martial Movement
Using ancient martial arts wisdom to increase focus, attention and vitality. Experience the energy created and released by these simple powerful movements.
Tuesday, September 29, 2020 5:00 - 5:45 pm
Anatomical Mapping and Self Massage
We are living and working in challenging times. Some of us are carrying that stress in our bodies. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, […]
Tuesday, October 6, 2020 8:00 - 8:45 am
Anatomical Mapping and Self Massage for POC
We are living and working in challenging times. Some of us are carrying that stress in our bodies. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, […]
Thursday, October 8, 2020 8:00 - 8:45 am
Resiliency, Reflection and Visioning to Start the Day
A place to come center and root - start your day in a moment of pause, to dream, to visualize, to reflect and tap in. Let's start our morning in a reflective place - together!
Tuesday, October 13, 2020 8:00 - 8:45 am
Chi Gong
Use your energy to empower your healing resilience and creativity
Tuesday, October 20, 2020 8:00 - 8:45 am
Chi Gong for Elders
A space for Elders! Use your energy to empower your healing resilience and creativity.
Thursday, October 22, 2020 8:00 - 8:45 am
Radical Rest and Rejuvenation
The world may feel stressful, chaotic and overwhelming - taking care of ourselves is how we shift the things we can. Come enjoy a guided journey into radical relaxation and rest.
Tuesday, October 27, 2020 8:00 - 8:45 am
Expressive Arts
Join us for a guided practice using words, drawings or voice, to create what you may need to facilitate growth and healing to nourish yourself.
Tuesday, November 3, 2020 8:00 - 8:45 am
Expressive Arts for Black Men
A black-sanctuary space! Join us for a guided practice using words, drawings or voice, to create what you may need to facilitate growth and healing to nourish yourself.
Thursday, November 5, 2020 8:00 - 8:45 am
Yoga for Resilience
Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!
Tuesday, November 10, 2020 9:00 - 9:45 am
Yoga for Resilience for Black People
An Unapologetically Black Space! Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!
Thursday, November 12, 2020 9:00 - 9:45 am
Resiliency, Reflection and Visioning to Start the Day
A place to come center and root - start your day in a moment of pause, to dream, to visualize, to reflect and tap in. Let's start our morning in a reflective place - together!
Tuesday, November 17, 2020 8:00 - 8:45 am
Somatic Centering Practice
Why Practice Somatic Centering? In this moment of profound transformation, fear and upheaval, more than ever we have to center on what matters most. Centering in the body, mood and our commitment gives us a pragmatic, body-based place to return, organize ourselves purposefully and have this inform our psychobiology. Centering builds presence. This is a practice […]
Tuesday, November 24, 2020 8:00 - 8:45 am
Somatic Centering Practice- Whiteness and Somatic Centering
Why Practice Somatic Centering? In this moment of profound transformation, fear and upheaval, more than ever we have to center on what matters most. Centering in the body, mood and our commitment gives us a pragmatic, body-based place to return, organize ourselves purposefully and have this inform our psychobiology. Antiracism work is felt not intellectual. Centering […]
Tuesday, November 24, 2020 9:00 - 9:45 am
